Gratitude makes you happier!

Last month I talked about building a gratitude practise into everyday life.  Here are 3 great podcasts all about giving thanks.

1. The Gratitude Podcast
A weekly podcast which reminds us to be grateful, no matter what our situation is, by appreciating what we already have.


2. The KickAss Life
The Secret to Happiness with David Steindl-Rast.  Brother David is a Benedictine Monk.  At 91-years-old, he has inspired generations with his powerful message about finding gratitude in every moment of one's life. Read more about him or watch his TED Talk.



3. Freakonomics
Why is my life so hard?  How can we avoid feeling this way and feel more grateful?  Join Stephen Dubner as he speaks with Tom Gilovich and Shai Davidai who wrote the “The headwinds/tailwinds asymmetry: An availability bias in assessments of barriers and blessings.”



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