Podcasts about sleep


In my blog post The best self-care over the holidays-sleep, I talked about how sleep is an absolute must for self-care.  Here are some great podcasts about sleep.

1. What will be your spiritual wake up call?
Oprah speaks to Arianna Huffington about her change of perception of success and having a meaningful life.

2.  The brain benefits of deep sleep--and how to get more of it
Daniel Gartenberg is a sleep doctor and is interested in how to accurately track people’s sleep quality and alertness. 

3.  Freakonomics – The Economics of Sleep
This two part discussion of sleep explores a number of questions around our slumber.  Could a lack of sleep help explain why some people get much sicker than others?  Do people who sleep better earn more money?
Part 1
Part 2 

Did you know that koalas sleep up to 23 hours per day?

Comments

Popular posts from this blog

Out and about in Papakura

International Women's Day

Begin with the end in mind